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Dreams can get pretty weird sometimes. Well, that last part might not always be the case.

Some dreams come back not just once, but again and again. If you have recurring dreams, you might wonder what they mean and whether your brain is trying to tell you something. Why do these dreams happen? Is it possible to get rid of them? Do they have any ificant meaning?

For example, you might regularly dream about driving on bridges that drop suddenly. Since recurring dreams sometimes begin in childhood, they might change a little over time to reflect your changing experiences and worldview. In fiction, especially fantasy genres, recurring dreams often suggest a character has supernatural powers, the ability to see the future, or other special talents.

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While very real stress related to final exams and research papers may have triggered this dream initially, it can easily come up again later in life, long after graduation. Since this dream most likely relates to your desire to succeed and your worries about failing, you might have this dream anytime you face an event that provokes similar feelings. This could be an event like a job interview, a big date, or a research proposal. When you face something that poses a threat or keeps you from achieving goals — anything from workplace insecurities to relationship troubles to difficulty making decisions — you might feel frustrated or stressed.

That, in turn, can seep into your dreams. This idea is backed by research linking negative recurring dreams to unmet psychological needs. A group of adult students were asked to evaluate whether their psychological needs were met or unmet.

Then, they described the recurring dream they had most often. Those who reported more unmet needs tended to report negative dream themes and describe their dreams with negative emotions. Unpleasant or traumatic events from the past often remain in your memory. These traumatic events can include:. Dreams of drowning, for example, might reflect an overwhelming sense of helplessness, while a dream of being trapped or running in slow motion might suggest you still feel unable to escape.

Until you make your choice and come to terms with it, you might experience recurring dreams of being lost, failing a test, or otherwise making a mistake. Have you had any recent dreams about wearing masks or people without mouths? Maybe you keep dreaming about being stranded alone somewhere or of giant insects. These themes may show up clearly masks and isolation or more symbolically bugs, which your brain might translate to virusaccording to dream researcher Deirdre Barrett, PhD, in an interview with The Harvard Gazette.

But you may not be able to ease that fear and tension when you sleep until you take steps to manage it during the day.

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Changing the way you respond, however, can help reduce any associated frustration and lead to improvements in your mood, your outlook, and your dreams. Barrett also offers lucid dreaming as a potential strategy for managing unwanted recurring dreams in a interview with Popular Science.

In a lucid dream, you recognize your dream as just that. Some people use this awareness to control the dream and alter its course. Interested in lucid dreaming? Try these tips. Taking the time to explore these challenges, with the help of a professional, can improve your sleep quality and mental health.

4 faqs about recurring dreams

Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. And what those vivid dreams could mean about your sleep. Viome specializes in gut health testing kits — but do they actually work? Find out everything you need to know and more. Denatured alcohol is ethyl alcohol with substances added to make it unfit for human consumption.

Here's how it's different from I isopropyl alcohol. Learn why this happens, as well as other causes of white patches on your tongue.

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The location, hardness, and other characteristics of a pea-sized lump may determine whether the cause is temporary or if you should see the doctor…. Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. Legg, Ph. Do they follow any common patterns? Do they really mean anything? What could explain them? Is there any way to stop them? The bottom line. Read this next. Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Stacy Sampson, D.