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Unintentional weight gain stories

Sometimes, you don't have to think too hard about why you picked up a few extra pounds. Like all those "special occasions" hey, it's Tuesday night! Or a crushing workload at the office or at home that doesn't give you time to get up and move around.


stunner mom Chelsea

Online: Yesterday

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Eating healthy? Fact: Weight fluctuates.

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How old am I: 22
Orientation: Man
My sex: Female
Sign of the zodiac: Aquarius
What is my favourite drink: Stout
I prefer to listen: Rock
I like: Riding a bike
Smoker: No

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Sometimes when you have to loosen a notch in your belt, you have a good idea of what led to the sudden weight gain.

While salt is a natural flavor enhancer, eating too much sodium can cause your body to retain water, and that extra water, as you guessed it, adds some extra weight. The recommended amount of sodium per day is 2, mg, which may seem like more than enough, but the average American tends to eat more than 3, milligrams of sodium each day, according to the CDC. Restaurant food — especially fast food — tends to be loaded with sodium.

The same is true of pre-packaged snacks or convenience items. All that salt may help make the item more shelf-stable and tasty, but if you eat enough salty foods several days in a row, you may suddenly gain weight from fluid retention.

Seeking healthy options

Believe it or not, there are many medications that have weight gain as a possible side effect. Medications to help treat depression including SSRIs and beta-blockers to treat heart disease are the two most common culprits.

But steroids, sleep aids, painkillers and even some antihistamines to combat allergies can cause an increase in weight. If you recently started a new medication or supplement and notice a bump in weight gain, talk to your health care provider.

Endocrine disorders are almost notorious for affecting weight, whether it be unexplained weight gain or weight loss. One of the most common endocrine disorders that cause weight gain is hypothyroidism, or an underactive thyroid. In factroughly one in five American adults has an underactive thyroid.

While hypothyroidism is more common in women, it still affects men, and can cause sudden, ificant and unexplained weight gain. Carbohydrates are found in a variety of foods — both healthy and not so healthy — such as bre, milk, potatoes, cookies, spaghetti, soft drinks and corn.

While carbohydrates are a part of a healthy, balanced diet because they provide energy for our bodies, it can be easy to go overboard with them. When we eat carbs, our bodies store them as glycogen in our muscles and liver, and each gram of glycogen contains about three grams of water. So a carbo-loaded meal can cause an increase in water stored in your tissues.

But if you keep consuming more carbs than your body needs, that extra storage of carbs will be converted into fat. There are many reasons why you may unexpectedly gain weight, but thankfully most can be easily counteracted. Save my name,and website in this browser for the next time I comment.

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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. Watch Your Sodium While salt is a natural flavor enhancer, eating too much sodium can cause your body to retain water, and that extra water, as you guessed it, adds some extra weight.

So why do you gain weight overnight?

New Medication Believe it or not, there are many medications that have weight gain as a possible side effect. Keeping an Eye on Your Endocrine Endocrine disorders are almost notorious for affecting weight, whether it be unexplained weight gain or weight loss.

Carbs, Carbs, Carbs Carbohydrates are found in a variety of foods — both healthy and not so healthy — such as bre, milk, potatoes, cookies, spaghetti, soft drinks and corn. The Takeaway There are many reasons why you may unexpectedly gain weight, but thankfully most can be easily counteracted.

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